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Workouts & Vlog
Leg Day
Leg Day
00:43
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Day 1.
03:52
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Barbell Curls 255lbs
00:27
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Prayer Curls 105lbs
00:38
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EZ Barbell Curls 215lbs
00:18
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Reverse Triceps Extension
00:27
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Side Laterals
00:57
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Incline Hammer Bench Press 270lbs
01:28
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Triceps Extension 3Sec pause
00:30
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Pull Ups 305lbs
00:24
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Wall Tricep Extension
00:27
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Deadlifts 255 x 5 x 5
00:19
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TRX Curls
00:28
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Hammer Rows 380lbs
00:22
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95lb DB Snatch
00:43
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135lb Snatch
00:23
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185lb military press
00:48
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150lb Squat Prayer Curls
00:35
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110lbs Dumbbell Pullovers
00:47
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255lbs close grip bench
00:27
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380lb Hammer Strength Rows
00:22
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105lb Bradford Press
00:45
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Back Combo
01:12
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Pendalay Rows
00:22
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Barbell Curls 205lbs
00:29
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Preacher Curls
00:30
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Bradford Press
00:34
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Back, shoulder combo
01:41
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80lb snatch
00:34
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285 lbs Squats
00:53
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Row, upright rows
00:48
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Hammer Curls 100lbs
00:16
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245lb Pendalay Rows
00:23
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Pendlay Rows and Flat Bench 225 x 5 x 5
00:46
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Pendlay Rows 245 x 5 x 5
00:20
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Week 2. Day 4. Squats 265lbs 3 sets x 8 reps The music does not belong to me
00:36
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My son RJ and I repping landmine #deadlifts
00:39
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Pull-ups, Rows and Deadlifts
01:02
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#Deadtreads 10 sec sprint
00:13
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Rows and Deadlifts 335lbs
00:32
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